OUR OBJECTIVE: TO SUPPORT YOU THROUGHOUT YOUR CLIMBING PRACTICE
OUR OBJECTIVE: TO SUPPORT YOU THROUGHOUT YOUR CLIMBING PRACTICE
OUR CLIMBING E-BOOK
The little guide for climbers: understanding everything about warming up, training and cooling down to make good progress
For you who want to progress in climbing, YY Vertical has created a short guide for climbers, in partnership with climbing professionals (physiotherapists, sports coaches, climbing experts, etc.)
In this edition, we focus on warm-up, training and recovery techniques that must be followed to be able to climb well.
Designed to support you in your practice, this guide is your ally for completing cruxes with ease and reaching new heights with complete confidence.
We therefore obviously advise you to download this guide and read it carefully so that you can use it before or after each of your climbing or training sessions.
- Warm-up Techniques: Learn to prepare your body with specific movements for your forearms, neck, shoulders, elbows, and more.
- Training Exercises: Build your strength, core and flexibility with targeted exercises and programs developed by PC Training.
- Recovery Tips: Discover massage methods and devices for optimal recovery after your climbing sessions.
