Why use an elastic band for warming up?
In climbing and strength training, joints and muscles are put under a lot of strain, and a lack of preparation can lead to injuries and poor performance.
The Warm Up Band is specially designed for:
• Mobilize the joints (wrists, shoulders, fingers)
• Prevent muscle and tendon injuries
• Increase flexibility and range of motion
Unlike muscle strengthening bands, our Warm Up Band is designed primarily for warm-up and mobility.


With the Warm Up Band, you can effectively prepare:
• Fingers and wrists (flexion and extension exercises)
• Arms and biceps (gentle resistance work before climbing)
• Shoulders and back (joint mobilization to avoid injuries)
Bonus : Our bands are used by physical therapists specializing in climbing to help their patients recover from injury and prevent chronic pain.
How to use your Warm Up Band? (Recommended exercises)
Each Warm Up Band has printed recommended exercises that will help you warm up properly and effectively prepare for your climbing or strength training session. Each exercise is customized to the resistance level of the warm-up band!

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FAQs
Light 🟢 Green: Gentle mobilization and rehabilitation
Medium 🔵 Blue: General warm-up before climbing/weight training
Hard 🟠 Orange: Intense preparation and increased resistance
If you're unsure, choose our complete pack to adapt your warm-up to each session and diversify the exercises.
The Warm Up Band is specially designed to optimize your warm-up and joint mobility , unlike traditional bands that are geared toward strengthening. The Warm Up Band is there primarily to warm you up and develop your mobility, with a light to medium resistance force, which will prevent injuries and fit perfectly into your sports routine.
A good warm-up includes joint mobility exercises, circulation, and muscle-specific movements. The Warm-Up Band makes these movements easy to perform.
Yes! It is ideal for warming up in bodybuilding , especially for the shoulders, biceps and wrists.
Yes, our tapes are often used by physical therapists to aid recovery from injury.
Directly on our website! Order now and get ready to climb without fear of injury.